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⌄ Scroll down to continue reading article ⌄ You become more open minded.Įver hear the saying, “Can’t see the forest for the trees”? This is an expression that highlights someone who is so involved in the details of a situation that they can’t see the whole picture. You can see the whole picture, not just the piece of the puzzle. When you take a step back from a situation, you gain a new understanding. Self-reflection allows you to understand and see things from a different point of view. In addition, having a strong sense of self improves your confidence and level of self-esteem. Taking time for self-reflection about life leads to greater self-awareness which in turn leads to self-improvement. Self-awareness and a little soul searching is critical to success in all areas of life.
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It’s essential to understand yourself at a deeper level. Why is self-reflection important for you? Here I will reveal the benefits of self-reflection: They don’t understand why they need it, and they don’t see the benefits doing self-reflection. Many people find doing self-reflection difficult or troublesome. All it requires is awareness, commitment and dedicating time. The good news is, you don’t need to hire anyone to reap the enormous benefits of self-reflection. To ask the right questions and give space for the answers. To provide time and space they aren’t giving themselves. This is often why people hire a coach or consultant. To identify what to keep and what needs to change. To reflect on what’s working and what’s not. That’s because the only way to keep up with the pace of life is to STOP. We keep running on the treadmill of life thinking we don’t have time to waste. We stay in jobs that are (literally) killing us, relationships that zap our energy, circumstances that leave us stressed, unhappy, frustrated and tired. Yet that’s what many of us do with the very thing that’s most important – our lives. But, what if after every race he just kept moving? What if he never stopped to think about what he could do differently? Seems crazy, right?
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Now you might be thinking, of course he did! That’s his job. The time he took to stop and reflect on all the details of his performances shaved seconds off his racing time, which was often the difference between winning – or not. They picked apart every tiny detail, from the shape of his helmet, to when he took a salt tablet, to his emotional state throughout the race. One of the things he emphasized was the amount of time he took for self-reflection and the impact that had on his confidence and performance.Īfter each race, he and his team would reflect to understand what went well and what could be improved for next time. Craig is a five-time Ironman World Champion and all around inspiring human being. Self-reflection is defined as “meditation or serious thought about one’s character, actions, and motives.” It’s about taking a step back and reflecting on your life, behavior and beliefs.Ī few years ago, I had the pleasure of hearing triathlete Craig (Crowie) Alexander speak at a conference in Sydney, Australia.
#Choose to win wheel of life how to
How to Self-Reflect (A Step-By-Step Guide).